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    <loc>http://www.notjustaprettyplate.us/meal-prep</loc>
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    <lastmod>2018-08-17</lastmod>
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    <loc>http://www.notjustaprettyplate.us/meal-prep/2018/8/17/summer-meal-prep-2018</loc>
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    <lastmod>2018-08-17</lastmod>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018 - BREAKFAST+</image:title>
      <image:caption>Wake up hungry &amp; re-fuel.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1534531548301-L1NGNJGIBSGC195E4J8X/IMG_3733.jpg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2018 - Lunch+</image:title>
      <image:caption>Grill your proteins, and build up your body not tear it down.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal Prep - Summer Meal Prep 2018 - Dinner+</image:title>
      <image:caption>Try new things, and being a little hungry is OK (wink wink).</image:caption>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
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      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1534531724336-VUMLEOES782U67AITGJH/IMG_5426.jpg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2018</image:title>
      <image:caption>Hydrate all day long!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1534531766308-41W7FVWMR02G020ANTFV/IMG_3640.jpg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2018 - Enjoy Life</image:title>
      <image:caption>Cookies are always a good idea!</image:caption>
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  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/12/29/winter-meal-prep-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514598513394-UTL4MG20OJIFP3MA9Y5R/IMG_5215.jpg</image:loc>
      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
      <image:caption>Breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514598587474-DCHVRALMH3JXG35OCVJA/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
      <image:caption>Lunch</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
      <image:caption>Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514599367269-PV4RT63WK5HHR6UNNWUY/Cup+of+Motivation.png</image:loc>
      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514599515551-4LK26PNW74BF8ZYCUKF3/IMG_5253.jpg</image:loc>
      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
      <image:caption>Snacks: Dried Fruit, cacao nibs, coconut chips</image:caption>
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    <image:image>
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      <image:title>Meal Prep - Winter Meal Prep 2018</image:title>
      <image:caption>Snacks: Chopped fruit &amp; veggies (Green Apples+2)</image:caption>
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    <image:image>
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      <image:title>Meal Prep - Winter Meal Prep 2018 - WINTER WORKOUT</image:title>
      <image:caption>Just get it done - JNA FITNESS</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal Prep - Winter Meal Prep 2018 - SMART SNACKS  </image:title>
      <image:caption>WATER+  NJAPP SNACKS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514600382901-0A4G066HANXM38FSIQO7/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - Winter Meal Prep 2018 - EARLY Bed Time</image:title>
      <image:caption>(No phone past 9:30pm)</image:caption>
    </image:image>
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  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/10/19/uvxi16xnvt9fa4zkpudj7r4jip2uhv</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
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      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
      <image:caption>Breakfast Think simple &amp; easy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508465126340-DP2NB9E8CB5AWKTAJUWJ/IMG_3924.JPG</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
      <image:caption>Lunch Dont make it complicated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508465222013-YTFBS9IBRVFQPF7TP98H/IMG_4675.JPG</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
      <image:caption>Dinner One skillet meals with no grains, rices or starches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508466118849-8E3ROLA9BEIP42LJGE45/Cup+of+Motivation.png</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
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      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
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    <image:image>
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      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
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      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508465710512-2QY8MZD09EKUZFG8DJMA/IMG_4509.jpg</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508465923715-Y3UG5U213O2L4CZJIQ2K/IMG_4573.JPG</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1508465706937-I8NKBYHE86VVM4GXIVLY/IMG_4507.JPG</image:loc>
      <image:title>Meal Prep - Fall Meal Prep 2017</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/7/10/summer-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1499698098628-30WMHABFUOZZKJ0K5KH3/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2017 - Breakfast</image:title>
      <image:caption>Think simple &amp; easy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1499698186628-XXBCSBTDWUOPUDHNCOTN/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2017 - Lunch</image:title>
      <image:caption>Dont make it complicated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1499698264658-PAQNJ3ABW0N89UFFW1QN/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - Summer Meal Prep 2017 - Dinner</image:title>
      <image:caption>Take the easy clean up route-GRILL!</image:caption>
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    <image:image>
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      <image:title>Meal Prep - Summer Meal Prep 2017</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/4/5/ar</loc>
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    <lastmod>2017-04-06</lastmod>
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      <image:title>Meal Prep - April Meal Prep Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1491493636263-XT7DT9BMLUER4ARKA8B9/Cup+of+Motivation.png</image:loc>
      <image:title>Meal Prep - April Meal Prep Part 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1491516362751-JVTAMHWMKD3TTCD65HLE/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - April Meal Prep Part 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1491515246500-E54GFMLKDEFCNB2WGKRA/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - April Meal Prep Part 1</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/3/2/march-meal-prep</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1488480179514-F90UFF6MW7P3EGAPA00H/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - March Meal Prep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1488480219740-T090KXHWMPLCP9TN0WSE/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - March Meal Prep</image:title>
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    <image:image>
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      <image:title>Meal Prep - March Meal Prep</image:title>
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    <image:image>
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      <image:title>Meal Prep - March Meal Prep</image:title>
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    <image:image>
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      <image:title>Meal Prep - March Meal Prep</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2017/1/15/january-2017-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1484536348042-89A935RGHPQX1K51G1I0/image-asset.png</image:loc>
      <image:title>Meal Prep - January 2017: Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1484535239950-LVT33LCMAD5JN8WN0OFA/image-asset.png</image:loc>
      <image:title>Meal Prep - January 2017: Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1484536427409-POLPO86430ZPJR0Z17F4/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - January 2017: Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2016/12/7/december-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481150946447-K6QTVNSCGIZZAW8CURZQ/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - December 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481151151339-EBQIVW13UJCTRT8P91L4/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - December 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481151170287-VRTQ1G3MYD4W1QMK5JXS/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - December 2016</image:title>
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    <image:image>
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      <image:title>Meal Prep - December 2016</image:title>
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      <image:title>Meal Prep - December 2016</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2016/11/21/november-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
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      <image:title>Meal Prep - November 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1479748240554-GJALQ6W7HETQVIO6US01/image-asset.png</image:loc>
      <image:title>Meal Prep - November 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1479748483350-6BWF0O6PD0FEQI0D2CRH/image-asset.jpeg</image:loc>
      <image:title>Meal Prep - November 2016</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/meal-prep/2016/10/23/october-2016-part-1</loc>
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    <priority>0.5</priority>
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      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014057868-7T6YP2PL1JXWGA64OMMQ/unnamed.png</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014103300-99B5736CBT7IYWGBD8JS/IMG_6249.JPG</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014148372-53BXC231VFNP9TPZYVF2/IMG_0436.PNG</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014245444-A16X6ZESF2Z9RRGN3W2B/IMG_0438.PNG</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014809613-YYWR4IF13V416B0JFEG2/unnamed-1.jpg</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1524014813675-M0NTU8VDLYWIW9ZNHV06/unnamed-2.jpg</image:loc>
      <image:title>Lifestyle - NJAPP Guest Contributor: My Sissy AKA "Lemon"</image:title>
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  <url>
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    <lastmod>2018-04-06</lastmod>
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      <image:title>Lifestyle - My Kind of Work Meeting</image:title>
      <image:caption>This will be my breathtaking view on June 22-23, 2018 - Come join me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1523039861360-L1W4YXOC16QM0TPOD3UU/IMG_9808.jpg</image:loc>
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      <image:caption>Hashing out ideas with The World For Christ Crusade Team</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1523041522208-BUDRYERJVPJYTJ0WLM7R/IMG_9805.jpg</image:loc>
      <image:title>Lifestyle - My Kind of Work Meeting</image:title>
      <image:caption>The main focus of the meeting should be the work and the brainstorming, not the food.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1523045683109-058FFML000I4WY2VCVH9/IMG_9801.jpg</image:loc>
      <image:title>Lifestyle - My Kind of Work Meeting</image:title>
      <image:caption>Simple &amp; Easy get gets the job done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1523045080815-3UJVLJSIGO3TAP1FI9TZ/54457429327__14C3CCED-346A-4F73-9C1A-DE6AF44EE30F.JPG</image:loc>
      <image:title>Lifestyle - My Kind of Work Meeting - "God's love is like an ocean; you can see its beginning, but not its end."</image:title>
      <image:caption>-Rick Warren</image:caption>
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    <image:image>
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      <image:title>Lifestyle - Easter Traditions</image:title>
      <image:caption>This year I decided to give the PAAS Natures's Palette Kit a try, and I think it was a success!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1522200877756-6T6D73WBD75X8E08W5AZ/IMG_9324.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <lastmod>2018-03-28</lastmod>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1522195640611-TMZLWOY4WKP49T1YQS1T/IMG_9129.jpg</image:loc>
      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:title>Lifestyle - A Tisket, A Tasket...</image:title>
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      <image:caption>East Coast Burger</image:caption>
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    <lastmod>2018-03-16</lastmod>
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      <image:title>Lifestyle - Green With Ombre</image:title>
      <image:caption>Photo Credit: Pinterest</image:caption>
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      <image:title>Lifestyle - Green With Ombre</image:title>
      <image:caption>Click ON the items below for more info:  Family Farm Popcorn || Paper Goods || Gummy Bears  </image:caption>
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      <image:caption>CLICK HERE - To purchase tickets</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1520987905158-YZNXD2NF7O8HYVURLCS1/static1.squarespace.png</image:loc>
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      <image:title>Lifestyle - You Are Invited</image:title>
      <image:caption>http://findingthefabulous.org/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1520987910532-XBPK6IDCIYLYQ5VJ04XG/IMG_5990.JPG</image:loc>
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    <loc>http://www.notjustaprettyplate.us/lifestyle/2018/2/20/fueling-up-at-sakuka</loc>
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    <image:image>
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      <image:title>Lifestyle - Fueling Up at Sakura</image:title>
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      <image:title>Lifestyle - BIG NEWS!!! - The Bergen County Bible</image:title>
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      <image:title>Lifestyle - BIG NEWS!!! - Giovanna_Cicerchia</image:title>
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      <image:title>Lifestyle - Shopping &amp; Eating - Hold the bread &amp; cheese!   </image:title>
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      <image:title>Lifestyle - NJAPP Guest Contributor Christine Lawrence</image:title>
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      <image:title>Lifestyle - NJAPP Guest Contributor Christine Lawrence</image:title>
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      <image:title>Lifestyle - NJAPP Guest Contributor Christine Lawrence</image:title>
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      <image:title>Lifestyle - NJAPP Guest Contributor Christine Lawrence</image:title>
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      <image:title>Lifestyle - NJAPP Guest Contributor Christine Lawrence</image:title>
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      <image:title>Lifestyle - Snacking in Davidson, NC</image:title>
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      <image:title>Lifestyle - Snacking in Davidson, NC</image:title>
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      <image:caption>Here is our traditional family photo at Rockefeller Center  Yup-Jude's facial expression sums it up for how I feel every December 1st.</image:caption>
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      <image:title>Lifestyle - 2017 Summer Must-Haves - Summer</image:title>
      <image:caption>Sunshine is the best medicine!</image:caption>
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      <image:caption>Click here to get this image &amp; follow me on Pinterest</image:caption>
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      <image:title>Recipes - CYC - Conquer Your Cravings: Farro+</image:title>
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      <image:title>Recipes - CYC - Conquer Your Cravings: Farro+</image:title>
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      <image:title>Recipes - CYC - Conquer Your Cravings: Farro+</image:title>
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      <image:title>Recipes - CYC - Conquer Your Cravings: Farro+</image:title>
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      <image:caption>Nothing says, “I LOVE YOU” more than freshly squeezed lemonade served in mason jars on a memorable day.</image:caption>
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      <image:title>Recipes - Queen Bee's Springtini buzz or no buzz</image:title>
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      <image:title>Recipes - Queen Bee's Springtini buzz or no buzz</image:title>
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      <image:title>Recipes - Waistline Friendly Veggie Dip</image:title>
      <image:caption>Herein this photo is a sneak peek into one of my “Healthie-Bestie” gatherings.</image:caption>
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      <image:title>Recipes - Waistline Friendly Veggie Dip</image:title>
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      <image:title>Recipes - Healthiest Dressing EVER (single serving)!</image:title>
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      <image:title>Recipes - Healthiest Dressing EVER (single serving)!</image:title>
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      <image:caption>You can purchase this adorable cup from: Etsy</image:caption>
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      <image:title>Recipes - Watermelon Cake+</image:title>
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      <image:title>Recipes - Watermelon Cake+</image:title>
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      <image:title>Recipes - Watermelon Cake+</image:title>
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    <image:image>
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      <image:title>Recipes - Watermelon Cake+</image:title>
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      <image:title>Recipes - Watermelon Cake+</image:title>
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    <lastmod>2018-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1525467943802-AHTMPYXKJ5CU6JBNY9ST/IMG_1110.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1525467979024-UZG5QL8IV9HL1BQ93TOG/IMG_1064.jpg</image:loc>
      <image:title>Recipes - Pineapple &amp; Cucumber+ Salsa</image:title>
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      <image:title>Recipes - Pineapple &amp; Cucumber+ Salsa</image:title>
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    <loc>http://www.notjustaprettyplate.us/recipes/2018/4/10/salmon-citrus</loc>
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    <lastmod>2018-04-10</lastmod>
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      <image:title>Recipes - Salmon &amp; Citrus - After</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/4/3/roasted-cod-cherry-tomatoes</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1522770022761-1ZWW11BNZTHGWOQWXCDF/IMG_8597+%281%29.jpg</image:loc>
      <image:title>Recipes - Roasted Cod &amp; Cherry Tomatoes</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/4/2/warm-chicken-arugula-quinoa-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
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    <loc>http://www.notjustaprettyplate.us/recipes/2018/3/24/strawberry-meringues-clouds</loc>
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    <lastmod>2018-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1521943092911-34KJDH50LH6XFWVFJX0D/IMG_9012.jpg</image:loc>
      <image:title>Recipes - Billowy Strawberry Meringues</image:title>
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    <image:image>
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      <image:title>Recipes - Billowy Strawberry Meringues</image:title>
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      <image:title>Recipes - Billowy Strawberry Meringues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1521945079348-69L1QXG7F4MWWNJPTGA0/IMG_9018.jpg</image:loc>
      <image:title>Recipes - Billowy Strawberry Meringues</image:title>
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    <loc>http://www.notjustaprettyplate.us/recipes/2018/3/24/wontons-for-dessert</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
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      <image:title>Recipes - Wontons for Dessert</image:title>
      <image:caption>NJAPP Pro Tip: Each of these "butters" are 100 calories each.</image:caption>
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    <image:image>
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      <image:title>Recipes - Wontons for Dessert</image:title>
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      <image:title>Recipes - Wontons for Dessert</image:title>
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    <lastmod>2018-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1521257030667-RTKUSISD7P0CWZ7GZTXX/IMG_8954.jpg</image:loc>
      <image:title>Recipes - Healthy Girl Cookies</image:title>
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      <image:title>Recipes - Healthy Girl Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1521257181746-JAQW3H1KJJ7JJI74A7FV/IMG_8918.jpg</image:loc>
      <image:title>Recipes - Healthy Girl Cookies</image:title>
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      <image:title>Recipes - Healthy Girl Cookies</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/3/13/lucky-me-shake</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1520979972842-T1HV91VPMVBTV48MHGH0/IMG_5945.JPG</image:loc>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/3/13/mojito-popcorn-3</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1520959843054-XXOO72Y49EKUFKNZOYJA/IMG_0104.jpg</image:loc>
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      <image:title>Recipes - Mojito Popcorn +3</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/24/waistline-friendly-dessert</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1519484598226-BXTLMUM9TLVUWP4Z4S6E/unnamed.jpg</image:loc>
      <image:title>Recipes - Waistline Friendly Dessert</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/20/persimmon-pomegranate</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1519140814692-80FWY8XH5K7TD39G7EWO/IMG_8155+2.jpg</image:loc>
      <image:title>Recipes - Persimmon &amp; Pomegranate Shake</image:title>
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    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/13/fruit-salad</loc>
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    <lastmod>2018-02-14</lastmod>
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      <image:title>Recipes - Fruit Salad+ - Simple &amp; Pretty</image:title>
      <image:caption>(parchment &amp; burlap)</image:caption>
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    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/13/egg-white-salad-9</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-14</lastmod>
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      <image:title>Recipes - Egg (White) Salad +8</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/7/i-cant-believe-its-not</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
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      <image:title>Recipes - I Can't Believe It's Not...</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/2/7/protein-packed-hot-potato</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1518024393634-J0RYJNRAAC5YE22RRCWD/IMG_7954.JPG</image:loc>
      <image:title>Recipes - Protein Packed Hot (Sweet) Potato</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/1/30/chicken-salad-wrap-upgraded</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
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      <image:title>Recipes - Chicken Salad Wrap ↑Graded</image:title>
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      <image:title>Recipes - Chicken Salad Wrap ↑Graded</image:title>
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      <image:title>Recipes - Chicken Salad Wrap ↑Graded</image:title>
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      <image:title>Recipes - Chicken Salad Wrap ↑Graded</image:title>
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      <image:title>Recipes - Chicken Salad Wrap ↑Graded</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/1/9/snack-ideas</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1515554730165-GBO91CHNXHPT6G52669F/IMG_4955.JPG</image:loc>
      <image:title>Recipes - Snack Ideas</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/1/6/apple-slices-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1515350400792-3H2UU43TZW2L9KAYEUSC/IMG_7318.jpg</image:loc>
      <image:title>Recipes - Apple Slices +6</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1515350451383-J0KBAGGVUMDMWHIB7QGT/IMG_7352.jpg</image:loc>
      <image:title>Recipes - Apple Slices +6</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/1/9/sticks-sprouts</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1515550068166-ZQPH3ZVM5FUYYTGH2BIK/Sticks%26Sprouts3.jpg</image:loc>
      <image:title>Recipes - Sticks &amp; Sprouts</image:title>
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      <image:title>Recipes - Sticks &amp; Sprouts - After</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2018/1/9/cast-iron-skillet-peppers</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1515554260222-GXQRJP37ZA201KEI3OOU/IMG_7469.jpg</image:loc>
      <image:title>Recipes - Cast Iron Roasted Peppers</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/12/27/green-apples2</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1514424509017-0KAHPJSS1K1RCPXESCBK/IMG_6021.jpg</image:loc>
      <image:title>Recipes - Green Apples+2</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/12/20/njapp-christmas-starbucks-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1513826579870-ROLC5RJBEXLPW5YF7HWP/IMG_6117.JPG</image:loc>
      <image:title>Recipes - NJAPP Christmas Starbucks Order</image:title>
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      <image:title>Recipes - NJAPP Christmas Starbucks Order</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/12/8/cocoa-burst-by-elle-ave</loc>
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    <lastmod>2017-12-08</lastmod>
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      <image:title>Recipes - Cocoa Burst By Elle &amp; AvA</image:title>
      <image:caption>Table Design By Elle Cicerchia &amp; Ava Calabrese Table Accessories by: Peggy Calabrese</image:caption>
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      <image:title>Recipes - Cocoa Burst By Elle &amp; AvA</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/10/17/1-baked-apple</loc>
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    <lastmod>2017-10-17</lastmod>
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      <image:title>Recipes - 1 Baked Apple</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/9/1/sweet-easy-protein-bites</loc>
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    <lastmod>2017-09-01</lastmod>
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      <image:title>Recipes - Sweet &amp; Easy Protein Bites</image:title>
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      <image:title>Recipes - Sweet &amp; Easy Protein Bites</image:title>
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      <image:title>Recipes - Sweet &amp; Easy Protein Bites</image:title>
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      <image:title>Recipes - Sweet &amp; Easy Protein Bites</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/8/31/201-salad</loc>
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    <lastmod>2017-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1504231752507-4R5090IJXR2NQT4PULTU/IMG_8437.JPG</image:loc>
      <image:title>Recipes - (201) SALAD</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/7/17/guilt-free-summer-slaw</loc>
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    <lastmod>2017-07-17</lastmod>
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      <image:title>Recipes - Guilt Free Summer Slaw</image:title>
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      <image:title>Recipes - Guilt Free Summer Slaw</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/7/10/cheap-easy-snacks</loc>
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    <lastmod>2017-07-10</lastmod>
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      <image:title>Recipes - Cheap &amp; Easy Snacks</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/6/26/self-improvemint-shake</loc>
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    <lastmod>2018-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1498512652702-Z56A1XAJ5XRSR32NPAEX/image-asset.jpeg</image:loc>
      <image:title>Recipes - Self-Improvemint Shake</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/6/17/summer-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-17</lastmod>
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      <image:title>Recipes - Summer Salad</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/5/18/power-snack-5</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1495153875654-RSP4T94M6J4A7NZ7RU56/image-asset.jpeg</image:loc>
      <image:title>Recipes - Power Snack +5</image:title>
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      <image:title>Recipes - Power Snack +5</image:title>
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      <image:title>Recipes - Power Snack +5</image:title>
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      <image:title>Recipes - Power Snack +5</image:title>
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      <image:title>Recipes - Power Snack +5</image:title>
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      <image:title>Recipes - Power Snack +5</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/18/salmon-onions</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1492534819943-I7KC2H5RHEDAX14CGKDB/image-asset.jpeg</image:loc>
      <image:title>Recipes - Salmon +Onions</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/11/njapps-intermezzo</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-29</lastmod>
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      <image:title>Recipes - NJAPP's Intermezzo</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/6/black-bean-spaghetti-2</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1491496966591-IQM4SW98YCZILWSRAR71/image-asset.jpeg</image:loc>
      <image:title>Recipes - Black Bean Spaghetti +2</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/5/cast-iron-skillet-ams</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:title>Recipes - Cast Iron Skillet A+M+S</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/5/ezekiel-bread-savory</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:title>Recipes - Ezekiel Bread +Savory</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/5/ezekiel-bread-sweet</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:title>Recipes - Ezekiel Bread +Sweet</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/4/4/mid-day-snack-or-breakfast-quickie</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1491440798012-E3OIEPN3WA0X5XD0U4WL/IMG_5761.JPG</image:loc>
      <image:title>Recipes - Ezekiel bread with a "pop"</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/3/2/njapp-hash</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1488478502216-1KTJKE7N4L3Z8XOZUBST/image-asset.jpeg</image:loc>
      <image:title>Recipes - NJAPP Hash</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/2/15/njapp-waffles</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1487209263782-AJBXWO9NIWMFPPU61WW2/image-asset.jpeg</image:loc>
      <image:title>Recipes - NJAPP Waffles</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/1/25/njapp-mulberry-protein-shake</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-26</lastmod>
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      <image:title>Recipes - NJAPP-Mulberry Protein Shake</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/1/15/energizing-chicken-thighs</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1484538077026-Z6Q7DATTO77SID3XEX5R/image-asset.png</image:loc>
      <image:title>Recipes - Energizing Chicken Thighs</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2017/1/15/naked-t-burgers</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1484536908162-IGVEKI7M1GHF88VSRNVC/image-asset.jpeg</image:loc>
      <image:title>Recipes - Naked T-Burgers</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/12/15/not-just-a-pretty-truffle</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481818355090-WESLJGVET009VMQZ4VN1/image-asset.jpeg</image:loc>
      <image:title>Recipes - Not Just a Pretty Truffle</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/12/7/cruzin-with-chestnuts</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481152367883-LVMUAQC54TP6JBVTFJ0U/image-asset.jpeg</image:loc>
      <image:title>Recipes - Cruzin' with Chestnuts</image:title>
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      <image:title>Recipes - Cruzin' with Chestnuts</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/12/7/the-norma-shake</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1481151904327-C01DBJ0N9YK60TV7F5GR/image-asset.jpeg</image:loc>
      <image:title>Recipes - The Norma Shake</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/11/21/tuna-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1479749370865-ECBFCOR3DRMBWRXW3JLX/image-asset.jpeg</image:loc>
      <image:title>Recipes - Tuna +2</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/11/21/1x0zqabmxrc9tuuvuwmboj4sf7z6y6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1479748953177-10O63J8LNC3SYYJIRQFT/image-asset.jpeg</image:loc>
      <image:title>Recipes - NJAPP "PPS" Pumpkin Protein Shake</image:title>
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  </url>
  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/10/25/tomatoes-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/10/25/farro-4</loc>
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    <lastmod>2016-10-26</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/10/25/njapp-gym-junkie-shake</loc>
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    <lastmod>2016-10-26</lastmod>
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      <image:title>Recipes - NJAPP "Gym Junkie" Shake</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/10/25/egg-whites-tuna</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-26</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/30/portodumbello-mushrooms-slowly-curled-up</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/30/ynlgcljbmj86o171pedzggfpf77874</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
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      <image:title>Recipes - Grilled Shrimp</image:title>
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    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/30/shredded-squash</loc>
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    <lastmod>2016-08-31</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/30/cleanest-eggplant</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
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      <image:title>Recipes - Cleanest Eggplant</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/29/black-beluga-lentils</loc>
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    <lastmod>2016-09-02</lastmod>
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      <image:title>Recipes - Black Beluga Lentils</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/29/steelhead-trout</loc>
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    <lastmod>2016-09-02</lastmod>
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      <image:title>Recipes - Steelhead Trout</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/8/31/beeutiful-fries</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-01</lastmod>
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    <loc>http://www.notjustaprettyplate.us/recipes/2016/7/20/am-fat-blast-tea</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/7/20/morning-shot</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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    <loc>http://www.notjustaprettyplate.us/recipes/2016/6/22/to-the-coop</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/21/simply-delish-chicken</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/21/good-for-your-sole</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
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      <image:title>Recipes - Good for Your Sole</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/21/core-strength-spinach</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/6/never-over-train-your-asparagus</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-08</lastmod>
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      <image:title>Recipes - Never Over Train Your Asparagus</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/6/chicken-thighs-are-good-for-you-yes</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-08</lastmod>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/6/faster-than-a-swimming-salmon</loc>
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    <lastmod>2016-05-06</lastmod>
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      <image:title>Recipes - Faster Than a Swimming Salmon</image:title>
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    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/6/meet-your-good-carb-friends-cauliflower-broccoli</loc>
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    <lastmod>2016-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1462673001015-KIJBX88EJRD6FPP2GHZ6/image-asset.png</image:loc>
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    <loc>http://www.notjustaprettyplate.us/recipes/2016/5/4/guilt-free-omelet</loc>
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    <lastmod>2016-05-04</lastmod>
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      <image:title>Recipes - "Guilt-Free" Omelet</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/23/steel-cut-oats</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-24</lastmod>
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      <image:title>Recipes - Steel Cut Oats</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/23/not-your-grannys-brussel-sprouts</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1461468678532-VMTIK9ESAJ4VB0UFYVGL/image-asset.jpeg</image:loc>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/23/beluga-lentil-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1461464125586-NA9XY7EKTYGJU2TMR7X7/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1461466525319-X1KUONTY5Z7L0MZ8DVPL/image-asset.png</image:loc>
      <image:title>Recipes - Beluga Lentil Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1461467353750-ZCWB81HKO0BZSGU8PZJ1/image-asset.jpeg</image:loc>
      <image:title>Recipes - Beluga Lentil Salad</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/23/no-fuss-meal-prep-chicken</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1461467102385-QA9QZK4VGNY19O8RKPK4/image-asset.jpeg</image:loc>
      <image:title>Recipes - No Fuss Meal-Prep Chicken</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/11/soup-16</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1460390925583-G6YN7A6JWLEHSP9A88RQ/image-asset.jpeg</image:loc>
      <image:title>Recipes - Soup 16+</image:title>
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      <image:title>Recipes - Soup 16+</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/11/berrylicious-syrup-goodness</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56d7ae3b8a65e2c48c0c9394/1460388841504-D2NTJG1MT37DPA1X2SRI/image-asset.jpeg</image:loc>
      <image:title>Recipes - Berrylicious Syrup Goodness</image:title>
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  <url>
    <loc>http://www.notjustaprettyplate.us/recipes/2016/4/11/turkey-burgers</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-11</lastmod>
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