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Meet Giovanna

A mom of three committed to a healthy balance of diet, exercise, Elf on the Shelf, handmade Valentines, Reels and grandma’s china. A wife who knows that humor and healthy sacrifices (not unhealthy choices) keep a home happy. A woman best described as a filled-to-the-rim tall goblet of fresh squeezed lemonade; sweet, hit-the-spot satisfaction with a hint of sour and worth picking out the seeds for. A friend who wants to raise up a fierce army of strong females who recognize their potential for positive change. A gym junkie who believes the best workout is when your mascara runs faster than you do. A DIY maven on a mission to find the perfect red lipstick and deliver delicious meal prep ideas. She may know more about kitchens and kettle bells than conjunctions (grammar term!), but she strives to accept every challenge with grace, humility and a killer attitude. Adores her kids, can’t get enough of her husband, always calling after her dog. 

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Pantry must-haves to curb your calorie count, satisfy your cravings & save you in a time crunch

• 3 Lemons

• 3 Oranges

• 3 Bananas

• 2 Green Apples

• 2 Pears

• 1 Avocado

• Celery

• Carrots

• Fresh Parsley

• Fresh Dill

• Organic Eggs

• Vanilla/Unsweetened Almond Milk

• Turkey Chop Meat

• 8oz of Any Lean Fish

• Almonds

• Almond Butter

• Agave

• 70-90% Dark Chocolate

• Organic Cinnamon

• Organic Garlic Powder

• Organic Onion Powder

• Organic Coarse Black Pepper

• High Quality Sea Salt (I like Fleur De Sel)

• Coconut Oil

• Good EVOO

• Spectrum High Quality Canola Spray Oil

• Eden Scented Red Wine Vinegar

• John McCann's Steel Cut Oats

• Chia Seeds

• Flax Seed

• Can of Crushed Tomatoes

• Can of Beans (any type)

• Frozen Berries

• Mint Tea

• Coffee (I love Illy, but bagel store coffee has been good to my palate too)

• Glass Containers (meal prep)

• Plastic Baggies (small-large)

RECIPE ARCHIVE

• AM Fat Blast Tea

• Beluga Lentil Salad

• Berrylicious Syrup Goodness

• Carb Fake-Out Bananas

• Chicken Thighs are Good for You? Yes!

• Cleanest Eggplant

• Core Strength Spinach

• Cruzin' with Chestnuts

• Egg Whites + Tuna

• Energizing Chicken Thighs

• Ezekial Bread with a "Pop"

• Farro 4+

• Faster than a Swimming Salmon

• Good for your Sole

• Grilled Shrimp

• "Guilt-Free" Omelet

• Gym Junkie Shake

• Meet Your Good Carb Friends

• Morning Shot

• Mulberry Protein Shake

• Naked T-Burgers

• Never Over Train Your Asparagus

• NJAPP Hash

• NJAPP Waffles

• No Fuss Chicken

• Not Just a Pretty Truffle

• Not Your Granny's Brussel Sprouts

• Port-DUMB-ello Mushrooms

• Pumpkin Protein Shake

• SCO Pancakes

• Shredded Squash

• Simply Delish Chicken

• Soup 16+

• Steel Cut Oats

• The Norma Shake

• Tomatoes & Beans

• To the Coop

• Tuna +2

• Turkey Burgers

• Turkey Chop Meat

• You Cod to be Kidding Me

Meal Prep Archive

• April 2016: Part 1

• April 2016: Part 2

• May 2016: Part 1

• May 2016: Part 2

• June 2016: Part 1

• June 2016: Part 2

• Summer Meal Prep

• September 2016: Part 1

• September 2016: Part 2

• October 2016: Part 1