SCO Pancakes
/Ingredients
- 1 1/2 Cups of Pre-Cooked Steel Cut Oats
- 1 Medium Semi-Ripe Mashed Banana
- 1/4 Tsp of Natural or Organic Cinnamon
- 3 Egg Whites
- Spray Canola Oil
- Cast Iron Pan or a Griddle
- Parchment Paper
- Cookie Sheet
Step 1
In a small glass mixing bowl, add these ingredients and gently mix together: 1 1/2 cups of your pre-cooked SCOs, 1 medium mashed banana, 1/4 tsp of cinnamon, 3 egg whites. Set aside.
Step 2
Heat your cast iron frying pan before you spray it with your spray canola oil. Make sure your pan is really hot before you start your pancake making process.
Step 3
Generously spray your heated frying pan with your canola spray. Lower your heat to a low flame when you are ready to start.
Step 4
Scoop 1/4 cup of your SCOs mixture onto your heated, generously sprayed frying pan. Do this 2 more times, cooking 4 pancakes at a time.
Step 5
Cook each pancake slowly before flipping them. They tend to break a part if flipped too soon. This is the perfect time to do my "pancake flipping" exercises.
Step 6
Repeat steps 3-5 until there is no more pancake mixture left.
Step 7
Pre-heat your oven to 350 degrees. Place all of your cooked SCO pancakes on a lined cookie sheet. Cook for about 5-8 minutes to finish off your SCO pancakes.
Step 8
Place 3 pancakes on a small dish with some "Berrylicious" syrup. This breakfast dish will make you feel satisfied and WORTH IT.
Pro Tip: SCOs double in size when cooked. Only cook 3/4 of a cup of un-cooked SCOs in order to have the correct amount for 3 days. When you make 1 1/2 cups of SCOs, you will end up with 1/2 cup per day for 3 days of meal prep. Or follow the container's directions and meal prep for your husband/children too. Having extra SCOs never hurt nobody.
