July 10, 2017

Cheap & Easy Snacks

July 10, 2017/ Giovanna Cicerchia

Summer snacking can be super dangerous! Especially, when that delicious bag of Cape Cod chips is sitting in your pantry to serve along side your kids burgers and hot dogs for lunch time. Just one little chip wont hurt anyone right? Yes, you are correct but who can really just have one chip? This is why I had to share my cheap and easy summer snack-prep for you.

SHOPPING LIST

eggs (hard boiled is the best way to store them)
2 grilled chicken breasts
1 Haas Avacado
1 head of romaine lettuce
1 lemon

NJAPP Pro-Tip: You can eat the above snack options all together or seperate. Either way, stick to a higher protein/good fat snack choice and just say "NO" to those chips. Happy Summer!

Not Just a Pretty Plate

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Meet Giovanna

A mom of three committed to a healthy balance of diet, exercise, Elf on the Shelf, handmade Valentines, Reels and grandma’s china. A wife who knows that humor and healthy sacrifices (not unhealthy choices) keep a home happy. A woman best described as a filled-to-the-rim tall goblet of fresh squeezed lemonade; sweet, hit-the-spot satisfaction with a hint of sour and worth picking out the seeds for. A friend who wants to raise up a fierce army of strong females who recognize their potential for positive change. A gym junkie who believes the best workout is when your mascara runs faster than you do. A DIY maven on a mission to find the perfect red lipstick and deliver delicious meal prep ideas. She may know more about kitchens and kettle bells than conjunctions (grammar term!), but she strives to accept every challenge with grace, humility and a killer attitude. Adores her kids, can’t get enough of her husband, always calling after her dog.

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Pantry must-haves to curb your calorie count, satisfy your cravings & save you in a time crunch

3 Lemons
3 Oranges
3 Bananas
2 Green Apples
2 Pears
1 Avocado
Celery
Carrots
Fresh Parsley
Fresh Dill
Organic Eggs
Vanilla/Unsweetened Almond Milk
Turkey Chop Meat
8oz of Any Lean Fish
Almonds
Almond Butter
Agave
70-90% Dark Chocolate
Organic Cinnamon
Organic Garlic Powder
Organic Onion Powder
Organic Coarse Black Pepper
High Quality Sea Salt (I like Fleur De Sel)
Coconut Oil
Good EVOO
Spectrum High Quality Canola Spray Oil
Eden Scented Red Wine Vinegar
John McCann's Steel Cut Oats
Chia Seeds
Flax Seed
Can of Crushed Tomatoes
Can of Beans (any type)
Frozen Berries
Mint Tea
Coffee (I love Illy, but bagel store coffee has been good to my palate too)
Glass Containers (meal prep)
Plastic Baggies (small-large)

Recipes

Cheap & Easy Snacks

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