Chicken Salad Wrap ↑Graded

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Ingredients

  • 1 cup of shredded (white meat) cooked chicken
  • 1/2 cup of diced apples (granny & red delicious) 
  • 2 tablespoons of unsweetened organic apple sauce
  • 1 blanched collard green 
  • Kosher Salt to taste
  • Fresh ground pepper to taste.

STEP 1 

First let us prepare your flourless wrap by removing the leaves from its stem. Now you are ready to blanch your green in a large pot of boiling salted water, about 1-2 minutes; cool down with a ice-bath; drain and pat dry on a cookie sheet. Let cool completely before adding your protein mix. Greens can be stored in an airtight container in refrigerator up to 4 days.

STEP 2

Shred your oven baked cooked chicken breast and add to a medium mixing bowl. 

STEP 3

Add the chopped apples and applesauce to your shredded protein and mix well. Season with salt and pepper.

STEP 4

Lay your flourless wrap onto a flat board and add your protein/apple mix to the center of your wrap. Fold in the sides and wrap it up like a burrito baby. 

STEP 5

Slice in half and serve with your leftover apple slices. 

NJAPP PRO TIP: This recipe can also be found at Heather Zwain's The Bergen County Bible site.

Apple Slices +6

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Ingredients

  • 1 small crisp apple, cored (or not) and thinly sliced into large chips.
  • Almond butter or any nut butter (no more than 2 tbs)
  • Toasted (unsweetened) coconut flakes
  • 1 tsp of ground flax seed
  • ¼ tsp of cinnamon
  • Fresh raspberries
  • ½  tsp cacao nibs
  • ½ tsp of granola
  • ¼ tsp of chia seeds

 

Step 1

Spread your butter over one side of each apple slice.

Step 2

Now you can top your apple slice with your choice of healthy sprinkles: Toasted coconut flakes, raspberries, cacao nibs, chia seeds, and  granola

Step 3

Combine the ground flax seed and cinnamon together and sprinkle a light dusting over your toppings.

Step 4

Enjoy as a breakfast or a on the go power snack…. How ‘bout them apples? ….