November 2016

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You are Worth It - Shopping List for Days 1-3 (click to download your shopping list now)

  • 1 Can of Pumpkin Puree + these ingredients if you are making my "PPS" shake for breakfast
  • Eggs
  • Asparagus
  • 1 Can of Beans
  • Small Container of Spinach
  • Carrots
  • Apple
  • Pear
  • Apricots
  • Almonds
  • Marinated Artichokes
  • Wild Rice
  • 1 Bag of String Beans
  • 6 Cans of Tuna in Water or 1 Pound of Fresh Tuna

Breakfast

NJAPP "PPS" Pumpkin Protein Shake

Day 1 of 3

NJAPP "PPS" Shake

Day 2 of 3

NJAPP "PPS" Shake

Day 3 of 3

NJAPP "PPS" Shake

“What you eat in private, you wear in public.”

Lunch

To the Coop, Core Strength Spinach & Never Over Train Your Asparagus

Day 1 of 3

2 eggs, 1-2 cups of veggies, 2 tbsp of black beans

Day 2 of 3

2 eggs, 1-2 cups of veggies, 2 tbsp of black beans

Day 3 of 3

2 eggs, 1-2 cups of veggies, 2 tbsp of black bean

Dinner

Tuna +2, 1/4 cup of Cooked Wild Rice & String Beans

Day 1 of 3

1-2 Cans of Tuna, Veggies and Rice

Day 2 of 3

1-2 Cans of Tuna, Veggies and Rice

Day 3 of 3

1-2 Cans of Tuna, Veggies and Rice

Snacks

If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:

1. Carrots, almonds & dried apricots.

2. Cut up a pear or apple, warm it in your microwave for 1 minute, sprinkle a little cinnamon over the warmed fruit pieces and enjoy!