October 2016: Part 1
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You are Worth It - Shopping List for Days 1-3
- Protein Powder (check your pantry - I like Vega Sport Vanilla)
- Spinach
- 3 Bananas
- 1 Pint of Berries
- Almond Butter (check pantry first)
- Dates (check pantry first)
- Almond Milk
- 1 Haas Avocado
- Organic Eggs
- 4 Medium Tomatoes
- 2-3 Cans of Tuna Fish (I prefer Chunk Tuna in Water)
- 2 Heads of Broccoli
- 1 Pint of Brussel Sprouts
- 1 Package of 2 Organic Chicken Breasts
- Farro (check pantry first) + these ingredients if you are making my Farro Salad
- 1lb of Fish or Salmon
- 1 Can of Unsalted Organic Black Beans
- 1 Lemon
- Non-GMO Sauerkraut
- Carrots
- 1 Lime
Breakfast
Day 1 of 3
Day 2 of 3
To The Coop, 1/4 of an avocado, 1/2 of a tomato with a side of sliced orange
Day 3 of 3
Egg Whites + Tuna with a side of sliced orange
“Stop watering dead plants.”
Lunch
No Fuss Chicken and Meet Your Good Carb Friends
Day 1 of 3
4-5 oz of chicken and 1-2 cups of veggies
Day 2 of 3
4-5 oz of chicken and 1-2 cups of veggies
Day 3 of 3
4-5 oz of chicken and 1-2 cups of veggies
Dinner
Faster than a Swimming Salmon, Farro + 4 and Tomatoes & Beans
Day 1 of 3
4-5 oz of chicken and 1-2 cups of veggies
Day 2 of 3
4-5 oz of chicken and 1-2 cups of veggies
Day 3 of 3
4-5 oz of chicken and 1-2 cups of veggies
Snacks
If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
