September 2016: Part 2
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You are Worth It - Shopping List for Days 4-6
- Steel Cut Oats (check your pantry first)
- 3 Small-Medium Bananas
- 3 Peaches or an In-Season Fruit
- 3 Kirby or English Cucumbers
- 3 Medium Sized Carrots
- Almond Butter
- Dates
- Pistachios
- 1 Large Head of Broccoli
- Organic Chicken + these ingredients if you are planning to make my No Fuss Chicken or Chicken Thighs are Good For You? Yes!
- Shrimp or Fish (enough for 3 meals)
- 1 Head of Romaine
- 1 Haas Avocado
- 1 Tomato
- 1 Bunch of Asparagus
Breakfast
Day 4 of 6
1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana
Day 5 of 6
1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana
Day 6 of 6
1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana
“The quieter you become, the more you can hear. ”
Lunch
Chicken Thighs are Good For You? Yes! or No Fuss Chicken with Good Carb Friends
Day 4 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Day 5 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Day 6 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Dinner
Grilled Shrimp with Never Over Train Your Asparagus
Day 4 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Day 5 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Day 6 of 6
4-6 oz of protein, 1-2 cups of a veggie and a healthy fat
Snacks
If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
Almond Butter - Dates & Cucumbers - Carrots & Pistachios
