September 2016: Part 1
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You are Worth It - Shopping List for Days 1-3
- Siggy Yogurt x 3
- Liquid Egg Whites + these ingredients if you are planning on making my Guilt-Free Omelets
- 1 Medium Yellow Squash
- 1 Medium Green Squash
- 1 Large Sweet Potato
- 1 Small Eggplant
- 1 Bag Watercress
- 1 Small Red Onion
- 1-2 Cucumbers
- 1-2 Lemons or Limes
- Lentils (check pantry first) + these ingredients if you are making my Beluga Lentils
- 1 Pound of Cod
- 1 Pound of Fish (salmon or trout + these ingredients if you are planning on making my Steelhead Trout)
- 2-3 Portobello Mushroom Caps + these ingredients if you plan on making my Porto-Dumbbell-o recipe
Breakfast
Day 1 of 3
2-3 guilt-free omelets and a medium banana
Day 2 of 3
2-3 guilt-free omelets and a medium banana
Day 3 of 3
2-3 guilt-free omelets and a medium banana
“New month.
New beginning.
New mindset.
New focus.
New start.
New intentions.
New results. ”
Lunch
Steelhead Trout and Shredded Squash
Day 1 of 3
4-5 oz of fish, 1-2 cups of your veggies, 1/2 baked sweet potato
Day 2 of 3
4-5 oz of fish, 1-2 cups of your veggies
Day 3 of 3
4-5 oz of fish, 1-2 cups of your veggies, 1/2 baked sweet potato
Dinner
You Cod To Be Kidding Me - This is so Easy and Porto-Dumbbell-o Mushrooms Slowly Curled Up
Day 1 of 3
4-5 oz of fish, 1-2 cups of your veggies and a side salad with fresh squeezed lemon juice
Day 2 of 3
4-5 oz of fish, 1-2 cups of your veggies and a side salad with fresh squeezed lemon juice
Day 3 of 3
4-5 oz of fish, 1-2 cups of your veggies and a side salad with fresh squeezed lemon juice
Snacks
If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
1 siggy yogurt with a handful almonds
½ a cup of Lentils+Lime and a small salad
