Summer Meal Prep

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Summer Shopping List

  • Steel Cut Oats or Instant Oatmeal
  • Eggs
  • Bananas
  • Almond Butter Packets
  • Dates
  • Avocados - 1 ripe & 1 not ripe
  • In-Season Veggies
  • In-Season Fruit
  • In-Season Berries
  • Small-Medium Sweet Potatoes
  • Easy Grilling Lean Proteins:
    • Shrimp
    • Chicken
    • Fish
  • Citrus: Lemons or Limes
  • WATER
  • Positive Attitude

Pro Tip: Get out and hit your local farmer's market to start shopping minimally & smart. Try purchasing 3 pieces of fruit instead of 8. There is nothing wrong with being a little hungry. Challenge yourself to meal prep for 2-3 days at a time and enjoy your summer weekends.   

Re-train your brain

  1. Slow down - Enjoy your food

  2. Hydration is key

  3. Enjoy your weekend BBQs and Dirty EATZ

  4. Eat clean M-F to balance out your weekend EATZ  

  5. Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE

Summer Breakfast Options

To The Coop or SCO with a piece of in-season fruit or berries

Summer Lunch Options

4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat

Summer Dinner Options

4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy starch.

“You are worth it! Take pride in your meal prep.”