June 2016: Part 2

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You are Worth It - Shopping List for Days 4-6

  • Steal Cut Oats (check your pantry)
  • 3 Medium Bananas
  • Bag of Cherries
  • Dark Chocolate Covered Almonds
  • Flaxseed (check your pantry)
  • Bag of Carrots
  • Organic Brown Eggs
  • 2 Heads of Broccoli
  • 3 Organic Nectarines
  • 2 Peppers
  • 3 English Cucumbers
  • 1 Large Lemon
  • 2 Bunches of Asparagus
  • 1 Package of 6 Organic Thighs or 3 Organic Chicken Breasts

Breakfast

Steel Cut Oats or Instant

Day 4 of 6

1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana

Day 5 of 6

1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana

Day 6 of 6

1/2 - 3/4 cup of pre-cooked SCO, ground flax seeds and a sliced banana

“Those who trust in the Lord will find new strength. - Isaiah 40:31”

Lunch

To the Coop and Meet Your Good Carb Friends

Day 4 of 6

2 eggs, 1-2 cups of broccoli, chopped peppers with fresh lemon juice 

Day 5 of 6

2 eggs, 1-2 cups of broccoli, chopped peppers with fresh lemon juice

Day 6 of 6

2 eggs, 1-2 cups of broccoli, chopped peppers with fresh lemon juice

Dinner

No Fuss Meal Prep Chicken or Chicken Thighs are Good For You with Never Over Train Your Asparagus

Day 4 of 6

4-8 ounces of protein, 6-8 spears of asparagus and some sliced cucumbers 

Day 5 of 6

4-8 ounces of protein, 6-8 spears of asparagus and some sliced cucumbers 

Day 6 of 6

4-8 ounces of protein, 6-8 spears of asparagus and some sliced cucumbers

Snacks

If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:

1 Cup of Cherries with Some (6) Dark Chocolate Covered Almonds

1 Peach and 1 Nectarine