April 2016: Part 1

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You are Worth It - Shopping List for Days 1-3

  • 1 Pound of Cod
  • McCanns Steel Cut Oats
  • 2 Packets of Justin's Almond Butter or a Jar of Almond Butter
  • Small Bag of Raw Almonds
  • 1 Pint of Raspberries
  • 2 Apples
  • 1 Pear
  • 1-2 Haas Avocados
  • 1 Lemon
  • 3 Small-Medium Bananas
  • Strawberries, fresh or frozen
  • 1 Bunch of Asparagus
  • Bibb Lettuce Head or 1 bag of 3 Romaine Lettuce Hearts
  • 1 Bar of 85-% Dark Chocolate 
  • Himalayan Pink Salt (you can use Kosher salt if this is too pricey)
  • Cinnamon
  • 1/2 Dozen Eggs
  • 1 Bag of Goya 16 Bean Soup + these ingredients if you are planning on making the soup base yourself

Pro Tip: You can purchase a non-cream, non-dairy based soup at any food location that has a hot bar. Local bagel stores even have soup options. This will make your life easier if you have no time to cook!

Breakfast

SCO Pancakes with berrylicious syrup goodness

Day 1 of 3

Steel cut oat pancakes topped with some banana and/or strawberry slices along with your berry syrup.

Day 2 of 3

Steel cut oat pancakes topped with some banana and/or strawberry slices along with your berry syrup.

Day 3 of 3

Steel cut oat pancakes topped with some banana and/or strawberry slices along with your berry syrup.

“Push yourself, because no one else is going to do it for you.”

Lunch

Homemade bean soup (or you can purchase pre-made soup)

Day 1 of 3

1 1/2 cups of your bean soup, served with crunchy lettuce spoons and 1/4 - 1/2 of a haas avocado

Day 2 of 3

1 1/2 cups of your bean soup, served with crunchy lettuce spoons and 1/4 - 1/2 of a haas avocado

Day 3 of 3

1 1/2 cups of your bean soup, served with crunchy lettuce spoons and 1/4 - 1/2 of a haas avocado

Dinner

Oven Baked Cod

Day 1 of 3

4-5oz of oven baked cod with asparagus

Day 2 of 3

4-5oz of oven baked cod with asparagus

Day 3 of 3

4-5oz of oven baked cod with asparagus

Snacks

If you're sticking to the meal plan above, you've earned yourself two snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:

1 Granny Smith Apple + Justin's Almond Butter

1-2 Dark Chocolate Squares + 10 Raw Almonds