May 2016: Part 2
/
You are Worth It - Shopping List for Days 4-6
- 1-3 Bananas
- 1 Pint of Blueberries
- 1 Pint of Raspberries
- Steel Cut Oats (check your pantry first)
- Eggs (check your refrigerator first)
- Hummus - individual cups or 1 container
- Veggies that you would like to dip in your hummus
- 3 Small - Medium Sweet Potatoes
- 1 Package of String Beans
- 1 Container of Cherry Tomatoes + these ingredients if you are making my Simply Delish Chicken
- 3 Flounder Fillets
- 1 Large Package or Container of Spinach
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Small Yellow Squash
- 1 Small Yellow Onion
- 2 Lemons
Breakfast
Steel Cut Oats or Instant
Day 4 of 6
1/2 - 3/4 cup of pre-cooked SCO, berries, chia seeds, ground seeds and a sliced banana
Day 5 of 6
1/2 - 3/4 cup of pre-cooked SCO, berries, chia seeds, ground seeds and a sliced banana
Day 6 of 6
1/2 - 3/4 cup of pre-cooked SCO, berries, chia seeds, ground seeds and a sliced banana
“To change your body, you MUST change your mind.”
Lunch
Day 4 of 6
1 Simply Delish Chicken breast, 1 cup of string beans, 1 small baked sweet potato
Day 5 of 6
1 Simply Delish Chicken breast, 1 cup of string beans, 1 small baked sweet potato
Day 6 of 6
1 Simply Delish Chicken breast, 1 cup of string beans, 1 small baked sweet potato
Dinner
Good for Your Sole and Core Strength Spinach
Day 4 of 6
1 fillet of Good for Your Sole and a nice sized helping of Core Strength Spinach
Day 5 of 6
1 fillet of Good for Your Sole and a nice sized helping of Core Strength Spinach
Day 6 of 6
1 fillet of Good for Your Sole and a nice sized helping of Core Strength Spinach
Snacks
If you're sticking to the meal plan above, you've earned yourself two snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
Veggies and hummus
An apple and a small handful of almonds
