May 2016: Part 1
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You are Worth It - Shopping List for Days 1-3
- 3 Bananas
- 1 Lemon
- 2 Heads of Cauliflower or Broccoli
- 1 Container of Pre-Chopped Peppers and Onions
- 1-2 Bunches of Asparagus
- 1 Small Avocado (optional)
- Hummus
- 1/2 Pound of Salmon (I like the Coho Wild Salmon from Whole Foods)
- 4-5 oz of Cod
- 1 Package of 6 Chicken Thighs
- 1 Package of a Good Sized Split Chicken Breast with Skin
- 1 Carton of Just Egg Whites + these ingredients if you are planning on making these "Guilt-Free" Omelets
Breakfast
Day 1 of 3
2 "Guilt-Free" omelets and a sliced banana or whichever fruit of choice.
Day 2 of 3
2 "Guilt-Free" omelets and a sliced banana or whichever fruit of choice.
Day 3 of 3
2 "Guilt-Free" omelets and a sliced banana or whichever fruit of choice.
“All you have to do is ... BELIEVE”
Lunch
Faster than a Swimming Salmon, You Cod to Be Kidding Me & Never Over Train Your Asparagus
Day 1 of 3
Simply cooked 4-5 oz of salmon and asparagus.
Day 2 of 3
Simply cooked 4-5 oz of cod and asparagus.
Day 3 of 3
Simply cooked 4-5 oz of salmon and asparagus.
Dinner
Chicken Thighs are Good for You & Meet Your Good Carb Friends: Cauliflower and Broccoli
Day 1 of 3
1-2 chicken thighs and cooked cauliflower with fresh lemon juice.
Day 2 of 3
1 chicken breast and cooked cauliflower with fresh lemon juice.
Day 3 of 3
1 chicken breast and cooked cauliflower with fresh lemon juice.
Snacks
If you're sticking to the meal plan above, you've earned yourself two snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
Cauliflower with hummus
1 chicken thigh, 1/3 slice avocado & some raw or cooked cauliflower
