January 2017: Part 1
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New Year's Resolutions - Shopping List for Days 1-3
- Turkey Bacon
- Bananas
- Green Apples
- Eggs
- Organic Chicken Thighs
- 2 Firm, Medium Green Zucchinis
- 1 Red Pepper
- 1 Orange Pepper
- 1 Small Onion
- 1 Large Sweet Potato
- Garlic
- One Can of No Salt Garbanzo Beans
- 1 Small Container of Organic Chicken Broth (no salt added)
- Turkey Chop Meat + these ingredients if you plan on making my Naked T-Burgers
- 1 Package of String Beans
- 1 Lemon
- Almond Butter + these ingredients if you plan on making my NJAPP Truffles
- 3 Small Cans of Tuna + Veggies to Add to Your Tuna
Breakfast
To the Coop, a side of turkey bacon, and a medium apple or banana
Day 1 of 3
Eggs, bacon & fruit
Day 2 of 3
Eggs, bacon & fruit
Day 3 of 3
Eggs, bacon & fruit
“Need Motivation To Lose Weight? Just eat in front of your mirror - NAKED! ”
Lunch
Energizing Chicken Thighs
Day 1 of 3
1-1 ½ pieces of chicken + a nice helping of veggies
Day 2 of 3
1-1 ½ pieces of chicken + a nice helping of veggies
Day 3 of 3
1-1 ½ pieces of chicken + a nice helping of veggies
Dinner
Naked T-Burgers & Veggies
Day 1 of 3
1 burger, ½ of a sweet potato & a side of veggies
Day 2 of 3
1 burger, ½ of a sweet potato & a side of veggies
Day 3 of 3
1 burger, ½ of a sweet potato & a side of veggies
Snacks
If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
1. Tuna & Veggies
2. NJAPP Truffles
3. Or you can even snack on a Naked T-Burger.
