March Meal Prep

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  • Steel Cut Oats (check pantry first)
  • 1 Container of Raspberries
  • 1 Container of Strawberries
  • 3 Small Bananas
  • Pumpkin Seeds
  • Chia Seeds
  • Ground Flax Seed
  • 1 Haas Avocado
  • Romaine Lettuce or Spinach
  • 1 Lemon
  • 1-2 Grapefruits
  • 1-2 Mangos
  • 1-2 Heads of Fennel
  • Raw Almonds
  • 1 Package of Turkey Chop Meat + these ingredients
  • 2 Small Sweet Potatoes
  • 1 Large Head of Broccoli
  • I pound of Cod + these ingredients
  • 1 Container of Liquid Egg Whites + these ingredients if you plan to make my Guilt Free Omelet
  • Spinach, Turkey Bacon + these ingredients if you want to switch up my Guilt Free Omelettes

Breakfast

Steel Cut Oats

Day 1 of 3

½ or 1 cup of SCO, 2 tbs raspberries, 1 small sliced banana, 1 tsp chia seeds & 1 tsp ground flax seed.

Day 2 of 3

½ or 1 cup of SCO, 2 tbs raspberries, 1 small sliced banana, 1 tsp chia seeds & 1 tsp ground flax seed.

Day 3 of 3

½ or 1 cup of SCO, 2 tbs raspberries, sliced strawberries, 1 small sliced banana, 1 tsp chia seeds & 1 tsp ground flax seed.

“What defines us is how well we rise after we fall.”

Lunch

Turkey Chop Meat

Day 1 of 3

1 cup of your Turkey Chop Meat, 1-2 cups of romaine or spinach salad, ¼ slice of an avocado, add some grapefruit and a squeeze of fresh lemon juice.

Day 2 of 3

1 cup of your Turkey Chop Meat, 1-2 cups of romaine or spinach salad, ¼ slice of an avocado, add some grapefruit and a squeeze of fresh lemon juice.

Day 3 of 3

1 cup of your Turkey Chop Meat, 1-2 cups of romaine or spinach salad, ¼ slice of an avocado, add some grapefruit and a squeeze of fresh lemon juice.

Dinner

You Cod to be Kidding Me & Meet Your Good CARB Friends

Day 1 of 3

4-6 oz of your Cod, ½ sweet potato, 1 cup of broccoli and optional ¼ slice of your avocado.

Day 2 of 3

4-6 oz of your Cod, ½ sweet potato, 1 cup of broccoli and optional ¼ slice of your avocado.

Day 3 of 3

4-6 oz of your Cod, ½ sweet potato, 1 cup of broccoli and optional ¼ slice of your avocado.

Snacks

If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:

Almonds and Fennel + 2 Spinach & Turkey Bacon “Guilt Free” omelettes

1 cup of Mangos & Grapefruit + 2 Spinach & Turkey Bacon “Guilt Free” omelettes