Fall Meal Prep 2017

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Breakfast

Think simple & easy

Lunch

Dont make it complicated

Dinner

One skillet meals with no grains, rices or starches.

“Don’t stop until you’re proud!”

Re-train your brain

  1. Slow down - Enjoy your food

  2. Hydration is key

  3. Enjoy your weekends by the fire pits and your Dirty EATZ

  4. Eat clean M-F to balance out your weekend EATZ  

  5. Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE

Fall Breakfast Options

To The Coop , SCO or my Pumpkin shake with a piece of in-season fruit or berries

Fall Lunch Options

4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat

Fall Dinner Options

4-6 ounces of a protein, 1-2 cups of a veggie, and skip the healthy starch this season. The holidays are coming and it is time to focus. 

Fall spices that are a MUST during this beautiful season. Thanks SIMPLY ORGANIC!