Winter Meal Prep 2018
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Breakfast
- 1/2 cup of steel cut oats
- 2 TBS of chopped apples & walnuts
- 2 TBS of a nut milk
Lunch
- Turkey Burgers (3 oz each)
- 2 TBS of quinoa
- 1 TBS of toasted pumpkin & sunflower seeds
- 1/2 cup of steamed broccoli
Dinner
- 6 oz of baked sockeye salmon
- 1/2 of a baked sweet potato
- aspargus & peppers
“NOTE TO SELF: When I eat like crap, I feel like crap! ”
Do not lose your focus!
- Slow down - Enjoy your food
The holidays are behind you. Enjoy one cheat meal over the weekend
Focus on what goes into your mouth and watch your portions
Sneak in some quick 10 x 15 seconds sprints with a 30 minute walk 3x a week-PUT DOWN YOUR PHONE!
Winter Breakfast Options
Mini Omelettes , SCO or my Eggs Whites & Tuna with a piece of in-season fruit or berries
Winter Lunch Options
4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat
Winter Dinner Options
4-6 ounces of a protein, 1-2 cups of a veggie, and skip the healthy starch this season. Summer is almost here and it is time to focus.
Snacks
If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:
Snacks: Dried Fruit, cacao nibs, coconut chips
Snacks: Chopped fruit & veggies (Green Apples+2)
WINTER WORKOUT
Just get it done - JNA FITNESS
SMART
SNACKS
WATER+
NJAPP SNACKS
EARLY Bed Time
(No phone past 9:30pm)
