Summer Meal Prep 2018
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“You only fail when you stop trying.”
BREAKFAST+
Wake up hungry & re-fuel.
Lunch+
Grill your proteins, and build up your body not tear it down.
Dinner+
Try new things, and being a little hungry is OK (wink wink).
Re-train your brain
- Slow down - Enjoy your food
Enjoy your weekend BBQs and Dirty EATZ
Eat clean M-F to balance out your weekend EATZ
Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE
Summer Breakfast Options
To The Coop , SCO or my Mint Shake with a piece of in-season fruit or berries
Summer Lunch Options
4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat
Summer Dinner Options
4-6 ounces of a protein, 1-2 cups of a veggie, and healthy starch if you havent been cheating on the weekends.
Hydrate all day long!
Enjoy Life
Cookies are always a good idea!
