Power Snack +5

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Power Snack +5

Part 1

Cooked ingredients:

  • Protein: 12-16 oz of cooked and chopped chicken breast, cooled to room temp.
  • Grain: 1 cup of cooked and cooled wheat berries.
  • Fruit: 1 segmented naval orange.
  • Veggie: 1 cup of blanched string beans, chopped.
  • Good fat: 4 tbs toasted sunflower seeds.

Part 2

Dressing Ingredients

  • 1 tsp kosher salt
  • ½ ground pepper
  • ¼ tsp of garlic powder
  • 1 tbs of fresh chopped mint
  • 2 tbs of chopped red onion
  • ½ cup of white vinegar
  • 1 cup of orange, coconut zico drink. (save some for later in case your mixture dries out)
  • 2 tbs of melted coconut oil (do not mix your coconut oil with your other cold liquids, because your coconut oil will solidifythe moment it mixes with the cold liquids.)

Step 1

Mix all these cooked ingredients in a medium mixing bowl. Mix together your chicken, wheat berries, orange pieces, string beans & sunflower seeds. Set aside.

Step 2

Pour your melted coconut oil over your cooked, chopped ingredients. Give that Power Snack +5 ingredients a good mixing, and make sure your coconut oil is well mixed in too. Optional: Sprinkle a little salt and pepper over the mixture and give it one more stir.

Step 3

In a separate glass bowl combine all your wet & dry dressing ingredients. Once everything is whisked together, pour your dressing mixture over your Power Snack +5 mixture and stir till everything is well dressed and mixed. Serve yourself a cup of this amazing Power Snack +5 and enjoy.

Step 4

Store your Power Snack +5 in a glass meal prep container or in small round snack containers for on the go snacking. Enjoy and remember to ASK B4 U SNACK.